1 serving (200 grams) contains 216 calories, 5.5 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with mixed vegetables
Brown Rice with Mixed Vegetables is a wholesome dish that combines fiber-rich brown rice with a vibrant assortment of vegetables such as carrots, peas, bell peppers, and broccoli. Originating from global influences, this versatile meal is often featured in Asian and Mediterranean cuisines, where fresh produce pairs with nutrient-dense grains to create satisfying and balanced dishes. The use of brown rice, a whole grain, offers more fiber, B vitamins, and minerals compared to its white rice counterpart, promoting digestive health and sustained energy. The mixed vegetables contribute essential vitamins, antioxidants, and phytonutrients, supporting overall wellness and boosting immunity. Typically low in fat and cholesterol, the dish can be prepared in a heart-healthy manner by steaming or sautéing with minimal oil and seasoning. However, if heavily salted or fried, its nutritional profile may diminish. Brown Rice with Mixed Vegetables is ideal for clean eating and a plant-forward diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
