1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bun
A brown bun is a type of bread roll made primarily with whole wheat flour, often incorporating extra fiber-rich ingredients like bran or seeds. It originates from European cuisines, particularly those emphasizing rustic bread varieties, and is now a staple in many diets due to its higher nutritional value compared to white bread. Brown buns are a good source of complex carbohydrates and contain dietary fiber, essential minerals like magnesium, and B vitamins such as folate and niacin. They support sustained energy release because of their lower glycemic index compared to refined flour products.
Health Benefits
- Supports digestive health due to high dietary fiber content, which aids in regular bowel movements and gut bacteria balance.
- Rich in magnesium, which contributes to healthy muscle function and energy metabolism.
- Contains B vitamins like folate and niacin, which are crucial for maintaining healthy nervous system function and energy production in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or in an airtight container to prevent staleness. For longer shelf life, freeze and thaw before use.
Common Questions About Brown bun Nutrition
Is a brown bun high in protein?
A standard brown bun typically contains around 4-6 grams of protein per 100 grams. While it's not a primary source of protein, it can contribute a small amount when paired with protein-rich fillings like eggs or lean meats.
Can I eat a brown bun on a keto diet?
A brown bun is not suitable for a strict keto diet as it contains approximately 40-50 grams of carbohydrates per 100 grams, which can easily exceed the daily carb limit for ketosis. Look for keto-friendly bread alternatives made with almond or coconut flour instead.
What are the health benefits and concerns of eating brown buns?
Brown buns are typically made with whole grains, providing dietary fiber, B vitamins, and minerals like iron. They can support digestive health and prolonged energy release. However, some brands may add sugar or refined flour, so always check the label for added ingredients.
What is the recommended portion size for a brown bun?
One medium brown bun weighing around 60 grams is often considered an appropriate portion size. It contains approximately 150-200 calories, making it suitable as part of a balanced meal or snack when paired with nutrient-rich toppings.
How does a brown bun compare to a white bun in terms of nutrition?
Brown buns are generally more nutritious than white buns, as they are made with whole grains that retain more fiber and nutrients like magnesium and B vitamins. White buns are often made with refined flour, which has been stripped of most fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
