1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 3 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli rice
Broccoli rice is a nutritious and low-carb alternative to traditional grain-based rice, crafted by finely chopping or ricing broccoli florets into small, rice-sized pieces. Popular in health-conscious cuisine, it is believed to have originated from the rise of keto and gluten-free diets, making its way into global kitchens as a versatile side dish or base for bowls. Packed with essential vitamins like C and K, as well as fiber, broccoli rice supports healthy digestion, immune function, and bone health. It's naturally low-calorie and free from gluten, making it ideal for weight management and dietary restrictions. However, preparation methods can impact its nutritional profile; steaming or stir-frying preserves nutrients, while cooking with heavy oils or add-ons may increase calorie content. Mild in flavor, broccoli rice easily adapts to various seasonings and ingredients, making it a wholesome choice for balanced and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
