1 serving (150 grams) contains 55 calories, 4.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
86.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cooked with onion
Broccoli cooked with onion is a simple yet flavorful dish that blends the earthy crunch of broccoli with the savory sweetness of sautéed onions. Originating from a medley of global cooking traditions, it is often featured in Western and Asian cuisines as a side dish or light entrée. Packed with nutrients, broccoli serves as an excellent source of vitamins C and K, dietary fiber, and antioxidants, while onion contributes additional vitamins, compounds like allicin, and a subtle depth of flavor. Low in calories and devoid of unhealthy fats, this dish supports heart health, immune function, and digestion. Cooking methods like steaming or stir-frying in minimal oil help retain its nutritional value, though excessive use of oils or added salts could diminish its healthfulness. Perfectly balanced between taste and nutrition, broccoli cooked with onion is an enticing option for wholesome dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
