1 serving (245 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy ham and potato soup
Cheesy Ham and Potato Soup is a hearty, comforting dish that blends creamy textures with rich flavors. This classic soup features tender chunks of potato, savory diced ham, and a velvety cheese base, typically made with cheddar or similar varieties. Often garnished with green onions or parsley, it's rooted in American comfort food cuisine but carries universal appeal. While it's packed with protein from the ham and carbohydrates from the potatoes, the cheese and cream contribute to its indulgent, calorie-rich nature. Potatoes provide fiber and essential nutrients like potassium, while cheese offers calcium and vitamin D. However, the high sodium content from ham and cheese makes it less ideal for those monitoring salt intake. Perfect for cold days, this soup pairs well with crusty bread or a light salad for balance, making it an irresistible choice for cozy gatherings or weeknight dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
