Potato cheese soup

Soup

Item Rating: 64/100

1 serving (245 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		194.2
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		24.3 mg	8%
Sodium		776.7 mg	33%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	1.9 g	6%
	Sugars	2.9 g
protein		5.8 g	11%
Vitamin D		48.5 mcg	242%
Calcium		145.6 mg	11%
Iron		1.0 mg	5%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 87 cal (46.4%)

Protein: 23 cal (12.3%)

Carbs: 77 cal (41.3%)

About Potato cheese soup

Potato Cheese Soup is a comforting dish commonly associated with Western cuisine, particularly American and European households. Typically made with mashed or diced potatoes, broth, and cheese, it combines hearty ingredients with rich, creamy textures. Nutritionally, this soup provides carbohydrates from potatoes, protein and calcium from cheese, and additional vitamins and minerals depending on additional ingredients like onions or celery. As a warm, filling option, it is versatile and can range from indulgent to healthier versions depending on preparation methods and fat content of the dairy used.

Health Benefits

• Provides a good source of potassium (20% DV from potatoes), which supports muscle function and heart health.
• Contains calcium from cheese, promoting bone health and aiding in nerve signaling.
• Potatoes in the soup are rich in vitamin C (approximately 19% DV) which supports immunity and skin health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, gluten-free (if prepared without wheat flour)

Not suitable for: Dairy-free, vegan (unless plant-based cheese substitutes are used)

Selection and Storage

Refrigerate the soup in an airtight container within 2 hours of cooking and use within 3-4 days. Reheat gently to avoid separation of dairy.

Common Questions About Potato cheese soup Nutrition

Is Potato Cheese Soup high in protein?

Potato Cheese Soup typically contains around 6-10 grams of protein per cup, depending on the recipe and the type of cheese used. The protein mainly comes from the cheese and any added milk or cream. While not a high-protein dish, pairing it with a protein-rich side like grilled chicken can balance the meal.

Can I eat Potato Cheese Soup on a low-carb diet or keto diet?

Potato Cheese Soup is not ideal for a low-carb or keto diet due to the high carbohydrate content from the potatoes, which can range from 20-35 grams of carbs per serving. Replacing potatoes with low-carb alternatives like cauliflower can make it a keto-friendly option.

Is Potato Cheese Soup healthy to eat regularly?

Potato Cheese Soup can be part of a balanced diet but is often high in saturated fat, calories, and sodium due to the cheese, cream, and broth used in recipes. Consuming it in moderation and using healthier ingredient substitutes like low-fat cheese and milk can make it a more nutritious choice.

What is the recommended portion size for Potato Cheese Soup?

A standard portion size for Potato Cheese Soup is about 1 cup, which generally contains 200-350 calories depending on the preparation. Pairing it with a side salad or steamed vegetables can make the meal more balanced and filling.

How does Potato Cheese Soup compare to Broccoli Cheese Soup?

Potato Cheese Soup tends to be higher in carbohydrates due to the potatoes, while Broccoli Cheese Soup offers a lower-carb option with additional fiber and vitamins like vitamin C and K from the broccoli. Both can be rich in calories and fat, depending on the cheese and cream used.

Data Sources & Scientific References