1 serving (300 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and stilton soup
Broccoli and Stilton soup is a comforting and flavorful dish, originating from British cuisine. It combines nutrient-rich broccoli with creamy Stilton cheese, a traditional English blue cheese. Broccoli provides a wealth of nutrients, including vitamins C, K, and A, as well as folate, fiber, and antioxidants. Stilton cheese adds protein, calcium, and healthy fats, creating a hearty and satisfying meal. While indulgent, the soup strikes a balance between nourishment and taste, making it a popular choice during cooler months or as part of a balanced diet.
Health Benefits
- Broccoli is high in vitamin C, which supports immune function and enhances skin health.
- Stilton cheese is rich in calcium, essential for strong bones and teeth.
- The fiber content in broccoli aids digestion, promoting regular bowel movements and a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Broccoli and stilton soup Nutrition
Is Broccoli and Stilton Soup high in protein?
Broccoli and Stilton Soup contains moderate protein levels, primarily from the Stilton cheese. On average, one cup (240 ml) provides around 5-8 grams of protein, depending on the recipe. This makes it a decent option for adding a bit of protein to your diet, though it may not be sufficient as a primary protein source.
Can I eat Broccoli and Stilton Soup on a keto diet?
Broccoli and Stilton Soup can be suitable for a keto diet if prepared without flour or high-carbohydrate thickeners. It is relatively low in carbohydrates, with about 6-8 grams of net carbs per serving (1 cup), depending on the recipe. Ensure the recipe used adheres to keto guidelines by avoiding starchy additions like potatoes or bread for thickening.
What are the health benefits of Broccoli and Stilton Soup?
Broccoli and Stilton Soup offers several health benefits due to its nutrient-dense ingredients. Broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants that support immune health and digestion. Stilton provides calcium and protein, but its high saturated fat and sodium levels may be a concern if consumed in excess, particularly for those with heart or blood pressure issues.
How much Broccoli and Stilton Soup should I serve per person?
A standard serving size of Broccoli and Stilton Soup is about 1.5 cups (360 ml), which provides roughly 200-300 calories depending on the recipe's ingredients. This portion works well as a starter or light meal, but you can increase the serving size if adding sides like crusty bread or salad for a more filling dish.
How does Broccoli and Stilton Soup compare to other soups?
Compared to creamy soups like potato or mushroom soup, Broccoli and Stilton Soup is lower in calories and carbohydrates but higher in sodium and saturated fats due to the cheese. It also stands out nutritionally by providing a significant amount of vitamins and fiber from the broccoli. For healthier preparation, you can reduce the amount of cheese or substitute it with a lighter variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
