Nutrition Facts for Broccoli and cranberry salad

Broccoli and Cranberry Salad

Image of Broccoli and Cranberry Salad
Nutriscore Rating: 71/100

Brighten up your table with this deliciously crunchy Broccoli and Cranberry Salad, a perfect blend of savory and sweet flavors. Fresh broccoli florets take center stage, paired with tangy dried cranberries, nutty sunflower seeds, and a hint of sharpness from thinly sliced red onions for an irresistible medley of textures. The creamy dressing, made with a light mix of mayonnaise, tangy Greek yogurt, apple cider vinegar, and a touch of honey, ties everything together with its zesty sweetness. Ready in just 15 minutes with no cooking required, this vibrant salad is perfect as a chilled side dish for potlucks, weekday meals, or holiday gatherings. Packed with nutrients and bold flavors, this broccoli cranberry salad is sure to become a go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 1 cup dried cranberries
  • 0.5 cup red onion
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and chop the broccoli into small bite-sized florets. Place them in a large mixing bowl.

2

Thinly slice the red onion and add it to the bowl with the broccoli.

3

Add the dried cranberries and sunflower seeds to the bowl for added texture and flavor.

4

In a separate small bowl, whisk together the mayonnaise, plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper to create the dressing.

5

Pour the dressing over the broccoli mixture and toss until everything is evenly coated.

6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Before serving, taste and adjust seasoning with additional salt or pepper if needed.

8

Serve chilled as a side dish or light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1973
cal
33.9g
protein
193.1g
carbs
123.4g
fat

Nutrition Facts

1 serving (881.6g)
Calories
1973
% Daily Value*
Total Fat 123.4 g 158%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 23.7 g
Cholesterol 124 mg 41%
Sodium 1638 mg 71%
Total Carbohydrate 193.1 g 70%
Dietary Fiber 28.0 g 100%
Total Sugars 123.4 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 6.7 mg 37%
Potassium 927 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
6.7%%
55.0%%
Fat: 1110 cal (55.0%%)
Protein: 135 cal (6.7%%)
Carbs: 772 cal (38.3%%)