Nutrition Facts for Broccoli and cranberry salad
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Broccoli and Cranberry Salad

Image of Broccoli and Cranberry Salad
Nutriscore Rating: 69/100

Brighten up your table with this deliciously crunchy Broccoli and Cranberry Salad, a perfect blend of savory and sweet flavors. Fresh broccoli florets take center stage, paired with tangy dried cranberries, nutty sunflower seeds, and a hint of sharpness from thinly sliced red onions for an irresistible medley of textures. The creamy dressing, made with a light mix of mayonnaise, tangy Greek yogurt, apple cider vinegar, and a touch of honey, ties everything together with its zesty sweetness. Ready in just 15 minutes with no cooking required, this vibrant salad is perfect as a chilled side dish for potlucks, weekday meals, or holiday gatherings. Packed with nutrients and bold flavors, this broccoli cranberry salad is sure to become a go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 1 cup dried cranberries
  • 0.5 cup red onion
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and chop the broccoli into small bite-sized florets. Place them in a large mixing bowl.

2

Thinly slice the red onion and add it to the bowl with the broccoli.

3

Add the dried cranberries and sunflower seeds to the bowl for added texture and flavor.

4

In a separate small bowl, whisk together the mayonnaise, plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper to create the dressing.

5

Pour the dressing over the broccoli mixture and toss until everything is evenly coated.

6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Before serving, taste and adjust seasoning with additional salt or pepper if needed.

8

Serve chilled as a side dish or light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
321
cal
5.9g
protein
28.2g
carbs
21.1g
fat

Nutrition Facts

1 serving (144.8g)
Calories
321
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 3.9 g
Cholesterol 8 mg 3%
Sodium 324 mg 14%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 4.6 g 17%
Total Sugars 20.6 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.2 mg 6%
Potassium 159 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
7.2%%
58.2%%
Fat: 1139 cal (58.2%%)
Protein: 140 cal (7.2%%)
Carbs: 678 cal (34.6%%)