1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower potato soup
Broccoli and Cauliflower Potato Soup is a hearty and comforting dish that combines three nutrient-packed vegetables into a creamy, satisfying bowl. Originating from Western cuisine, this soup showcases the natural flavors of broccoli, cauliflower, and potatoes blended with savory seasonings, vegetable stock, and often a touch of cream or cheese for richness. Broccoli and cauliflower are excellent sources of vitamins C and K, fiber, and antioxidants, making the soup a great choice for immune support and gut health. Potatoes provide energy-boosting carbohydrates and potassium for heart health. While the soup can be made lighter with plant-based milk or omitted cheese, using cream or excessive cheese may add saturated fat and caloric content. A diced onion and garlic are often included for added flavor and health benefits. Perfect as a warm starter or main course, this soup balances deliciousness with an array of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
