Broccoli Cauliflower Soup
Warm up with a bowl of velvety smooth broccoli cauliflower soup, a comforting blend of nutritious vegetables and creamy richness that’s both satisfying and easy to make. This wholesome recipe features sautéed onions and garlic for a flavorful base, combined with tender broccoli and cauliflower simmered in vegetable broth. Blended to perfection, the soup is finished with a touch of heavy cream for a luscious texture and seasoned with just the right amount of salt and pepper. In under 35 minutes, you can create this healthy, nourishing meal that’s perfect for cozy weeknight dinners or meal prep. Serve it with a sprinkle of Parmesan cheese and crusty bread for a restaurant-quality dish that's naturally packed with flavor. Try this creamy broccoli and cauliflower soup today for a delicious way to enjoy your veggies!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (chopped) yellow onion
- 3 minced garlic cloves
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 0.25 cup (optional, for topping) grated Parmesan cheese
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the broccoli florets, cauliflower florets, and vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender.
Remove the pot from the heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth.
Return the soup to the pot (if blended in batches) and stir in the heavy cream. Heat gently over low heat, stirring often, until the soup is warmed through.
Season the soup with salt and black pepper, adjusting to taste.
Ladle the soup into bowls and optionally sprinkle with grated Parmesan cheese before serving.
Serve hot with crusty bread or crackers for a satisfying meal.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.4 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
