1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
81.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.2 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 757.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cherry tomatoes
Broccoli and cherry tomatoes are a vibrant and nutrient-packed duo often used in salads, stir-fries, or roasting. Broccoli, originating from the Mediterranean, is a cruciferous vegetable rich in vitamins C, K, and A, along with fiber and antioxidants like sulforaphane, which supports immune function and may have anti-inflammatory benefits. Cherry tomatoes, a smaller variety of the classic tomato, offer a sweet burst of flavor and hail from South American origins. They are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant known for heart health and skin support. Together, this pairing is low-calorie and loaded with phytonutrients, making it ideal for a healthy diet. While broccoli can sometimes cause bloating due to its fiber content, and tomatoes may trigger sensitivities in some individuals, their benefits far outweigh these concerns, making them a nutritious and versatile addition to various cuisines worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
