1 serving (200 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket quesadilla
A brisket quesadilla is a popular dish that fuses tender, slow-cooked beef brisket with Tex-Mex cuisine elements. Originating from Mexican culinary traditions, quesadillas typically consist of tortilla shells filled with cheese and other ingredients, such as meats or vegetables, then grilled or toasted. The brisket, a cut of beef known for its rich flavor, adds protein and a smoky depth. Nutritionally, a brisket quesadilla provides a mix of macronutrients: protein from the meat and cheese, carbohydrates from the tortillas, and fats primarily from the cheese and brisket. Depending on preparation methods, it may also contain fiber if whole-grain tortillas and vegetables are included. A typical serving is calorie-dense, making it an occasional indulgence rather than a daily staple.
Health Benefits
- Brisket is a rich source of protein, essential for muscle repair and maintenance.
- The cheese offers calcium, which supports bone health and nerve function.
- When paired with whole-grain tortillas, it can provide dietary fiber for improved digestion.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2 days. Reheat on a skillet or in the oven for best texture.
Common Questions About Brisket quesadilla Nutrition
How much protein and calories are in a brisket quesadilla?
A brisket quesadilla typically contains around 25-30 grams of protein per serving, depending on the amount of meat and cheese used. In terms of calories, a single serving can range from 400-600 calories, largely driven by the tortilla, cheese, and brisket.
Is brisket quesadilla suitable for a keto diet?
Brisket quesadilla can be adapted for a keto diet by using a low-carb tortilla or skipping the tortilla entirely and serving the brisket and cheese on their own. Traditional tortillas may contain too many carbohydrates for keto, so modifications are necessary.
Are there any health concerns with eating brisket quesadillas?
While brisket quesadillas provide high protein and energy, they are often high in saturated fat and sodium due to the brisket and cheese. Eating them in moderation is recommended, especially for individuals monitoring cholesterol or heart health.
What is the recommended portion size for brisket quesadillas?
A typical serving size for a brisket quesadilla is half to a full quesadilla, depending on its overall size. Pairing it with a side of vegetables or salad can help balance the meal and provide additional nutrients.
How does a brisket quesadilla compare to other quesadilla types?
Compared to chicken or vegetable quesadillas, brisket quesadillas are higher in fat and calories due to the marbled nature of brisket. However, they are often richer in flavor and provide a higher protein content than vegetarian options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
