1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket nachos
Brisket nachos are a savory dish featuring tortilla chips topped with slow-cooked beef brisket, cheese, beans, and various toppings like jalapeños, tomatoes, and sour cream. Originating from Tex-Mex cuisine, this fusion combines traditional Mexican nachos with Southern-style barbecue. Nutritionally, brisket offers high protein content (about 29g per 3-ounce serving), while cheese contributes calcium and tortilla chips provide carbohydrates. Fiber from beans and vegetables supports digestion, though brisket nachos can also be high in saturated fat and sodium depending on preparation. Portion control and balanced toppings can make this indulgent dish part of a varied diet.
Health Benefits
- High protein content (about 29g per 3-ounce brisket serving) supports muscle repair and overall growth.
- Calcium from cheese contributes to bone health and teeth strength (approximately 200-300mg per serving).
- Fiber provided by beans and vegetables aids digestion and supports gut health, with an average of 4-5g per serving.
Dietary Considerations
Selection and Storage
Store leftover brisket in an airtight container in the refrigerator for up to 3-4 days. Nachos themselves should be consumed fresh to avoid sogginess.
Common Questions About Brisket nachos Nutrition
How many calories and protein are in brisket nachos?
Brisket nachos can vary in caloric and nutritional content depending on portion size and ingredients, but on average, a serving (about 2 cups) contains around 450-600 calories and 20-25 grams of protein. The protein comes mainly from the brisket, while cheese and chips contribute to the calorie count.
Are brisket nachos suitable for a keto or low-carb diet?
Brisket nachos are generally not keto-friendly due to the high carb content in tortilla chips, which can range from 15-20 grams of carbs per serving. To make them suitable for a keto diet, consider replacing regular chips with low-carb or keto-friendly alternatives like cheese crisps or pork rinds.
Are brisket nachos healthy to eat?
While brisket nachos can be a good source of protein and calcium (from the cheese), they are often high in calories, saturated fat, and sodium. Regular consumption of traditional brisket nachos may contribute to weight gain or heart-related concerns if not eaten in moderation. Opting for baked chips and adding veggies can make the dish healthier.
What is a recommended portion size for brisket nachos?
A recommended portion size for brisket nachos depends on your dietary goals but generally should be about 1.5 to 2 cups, which equates to 400-600 calories. Pair them with a side salad or vegetables to balance the meal and avoid excessive caloric intake.
How do brisket nachos compare to other nachos like chicken or vegetarian options?
Brisket nachos tend to have more saturated fat and a stronger flavor profile compared to chicken nachos, as brisket is a fattier cut of meat. Vegetarian nachos, on the other hand, are lower in protein but may contain more fiber if beans and vegetables are included. Each variation offers unique nutritional benefits depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
