1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak nachos
Steak nachos are a popular dish originating from Mexican cuisine, typically prepared by layering tortilla chips with seasoned, grilled steak, melted cheese, beans, avocado, and a variety of toppings like jalapeños, salsa, or sour cream. This dish combines protein from the steak, healthy fats from avocado, and carbohydrates from the tortilla chips, making it a satisfying meal. Though steak offers high-quality protein and iron, and avocado provides monounsaturated fats and vitamins like vitamin E, nachos can often be calorie-dense due to the cheese and chips. Variations of steak nachos are found across different culinary cultures, representing a blend of savory flavors and vibrant ingredients, but calorie-conscious preparation is recommended for a balanced consumption.
Health Benefits
- Rich in protein: The steak is a high-quality protein source that supports muscle repair and growth.
- Iron inclusion: Steak contains heme iron, which is highly absorbable and supports red blood cell production.
- Heart-healthy fats: Avocado provides monounsaturated fats, which contribute to heart health and help regulate cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftover steak nachos in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F to maintain crispness, avoiding the microwave as it can make the chips soggy.
Common Questions About Steak nachos Nutrition
How much protein and calories are in steak nachos?
Steak nachos typically provide a significant amount of protein, around 15-25 grams per serving depending on the portion size and recipe, due to the steak and cheese. The calorie count can range from 400 to 700 calories per serving, largely influenced by toppings like sour cream, cheese, and chips.
Are steak nachos suitable for a keto diet?
Steak nachos can be adapted for a keto diet by replacing regular tortilla chips with low-carb alternatives like baked cheese crisps or pork rinds. Including keto-friendly toppings such as sour cream, guacamole, and shredded cheese ensures this dish fits within keto dietary requirements.
Are steak nachos healthy or should I have concerns?
Steak nachos can be part of a balanced meal if enjoyed in moderation due to their combination of protein, fats, and carbohydrates. However, they can be high in sodium and saturated fats, especially with processed toppings. Opting for fresh ingredients and controlling portions can mitigate health concerns.
What is a recommended portion size for steak nachos?
A recommended portion size for steak nachos is about 1-2 cups, depending on your dietary goals. This portion should provide balanced nutrients without excessive calories or fat. Pairing it with a side of vegetables can make the meal more nutritious.
How do steak nachos compare to chicken nachos in terms of nutrition?
Steak nachos generally contain more iron and zinc compared to chicken nachos due to the red meat. However, chicken is leaner and may have less saturated fat. Both options provide a good amount of protein, so choosing between them depends on your dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
