1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 1.5 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2647.1 mg | 115% | |
| Total Carbohydrates | 135.3 g | 49% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brezn
Brezn, commonly known as pretzel in English, is a traditional Bavarian baked snack with roots in German cuisine. Characterized by its distinct knotted shape and golden-brown crust, Brezn is made using simple ingredients: wheat flour, water, yeast, salt, and occasionally butter or malt for flavor. The dough is boiled briefly in a lye solution before baking, giving it its signature chewy texture and slightly crisp exterior. Brezn is typically sprinkled with coarse salt but can be topped with seeds or cheese for variety. While low in fat and cholesterol, its nutritional profile leans heavily on carbohydrates, making it a quick energy source. However, its high sodium content from the salt can be a concern for those monitoring their intake. Traditionally paired with mustard, cheese, or sausages, Brezn is a delicious but indulgent treat best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
