1 serving (8 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breton
Breton crackers are a light, crispy snack originating from Canada, commonly enjoyed in cuisines around the world as a versatile base for toppings or alongside dips. Typically made from wheat flour, their classic recipe often includes wholesome ingredients like whole grains and seeds, adding a subtle nuttiness and fiber to their profile. Breton crackers are often low in cholesterol and saturated fats, making them a healthier option compared to many fried or heavily processed snacks. They also come in various flavors, catering to different taste preferences, from original to herb-infused varieties. While these crackers can be part of a balanced diet, it's important to monitor portion sizes, as they may contain moderate levels of sodium depending on the flavor. Perfect for entertaining or everyday snacking, Breton crackers provide a delicious and adaptable option for pairing with nutritious spreads like hummus or fresh avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
