1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1702.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.1 g | 242% | |
| Saturated Fat | 94.6 g | 473% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 472.8 mg | 157% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bregott
Bregott is a Swedish spreadable dairy product made from a mixture of butter and rapeseed oil, designed to be softer and easier to spread than pure butter. It originates from Sweden and is a staple in Scandinavian cuisine, often used as a versatile topping or cooking fat. Bregott contains a high percentage of fat (approximately 80%) without protein or carbohydrates, making it an energy-dense food. It provides fat-soluble vitamins like vitamin D when added during processing, though levels depend on fortification. Its creamy texture and mild taste make it popular in many traditional and modern dishes.
Health Benefits
- Provides essential fatty acids from rapeseed oil, which supports heart health.
- Contains fat-soluble vitamins like vitamin D (if fortified) crucial for bone strength and immunity.
- High-fat content contributes to satiety, potentially aiding in portion control when part of a balanced diet.
Dietary Considerations
Selection and Storage
Store Bregott in the refrigerator to maintain its texture and freshness. Avoid leaving it out for extended periods to prevent spoilage.
Common Questions About Bregott Nutrition
Is Bregott high in protein?
No, Bregott does not contain any protein. It is primarily made of butter blended with canola oil, making it a source of dietary fat but not suitable as a protein-rich food.
Can I eat Bregott on a keto diet?
Yes, Bregott is compatible with a keto diet. It is free of carbohydrates and primarily composed of fat, which aligns perfectly with the macronutrient requirements of a ketogenic diet.
Are there any health concerns with eating Bregott?
Bregott is high in saturated fat, providing 80 grams of fat per 100 grams. While saturated fats can be included in moderation, excessive intake may contribute to higher cholesterol levels and associated health risks. It’s best consumed in small portions as part of a balanced diet.
How much Bregott should I use per serving?
A typical serving size is about 10-15 grams, equivalent to a teaspoon. This amount provides around 72-108 calories and is suitable for spreading on bread or as a light addition for cooking purposes.
How does Bregott compare to regular butter?
Bregott differs from regular butter in that it combines butter with canola oil, making it softer and easier to spread. While both are high in fat, Bregott offers a slightly different texture and flavor due to this blend.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
