Brechbohnen

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		73.8
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	8.1 g	28%
	Sugars	3.3 g
protein		4.3 g	8%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		2.5 mg	13%
Potassium		502.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.1%)

Protein: 17 cal (19.9%)

Carbs: 67 cal (78.1%)

About Brechbohnen

Brechbohnen, also known as snap beans or green beans, are a staple vegetable originating from South America and widely used in global cuisines, including German and Mediterranean dishes. This versatile legume is harvested immature for its tender pods and is consumed fresh, canned, or frozen. Nutritionally, Brechbohnen are low in calories, containing only 31 per 100 grams, and provide a good source of fiber (3.4g), vitamin C (16mg), and moderate levels of minerals like calcium (37mg) and iron (1.04mg). With minimal fat (0.1g) and adequate protein (1.8g), they are an excellent choice for a balanced diet, especially for individuals aiming to improve their digestive health or maintain a healthy weight.

Health Benefits

• Supports immune function due to vitamin C content (16mg per 100g).
• Promotes bone health with calcium (37mg per 100g).
• Improves digestion owing to its significant dietary fiber (3.4g per 100g).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fiber diet

Selection and Storage

Store Brechbohnen in the refrigerator in a perforated bag for up to 7 days. Wash thoroughly and trim ends before cooking.

Common Questions About Brechbohnen Nutrition

Are Brechbohnen high in protein?

Brechbohnen (green beans) contain 1.8 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. They are not a significant protein source but can contribute to your daily intake when combined with other protein-rich ingredients.

Can I eat Brechbohnen on a keto diet?

Brechbohnen have 7.1 grams of carbohydrates and 3.4 grams of fiber per 100 grams, resulting in a net carb count of 3.7 grams. While they can fit into a keto diet in moderation, portions should be carefully measured to stay within daily carb limits.

What are the health benefits of eating Brechbohnen?

Brechbohnen are low in calories (31 per 100 grams) and provide 3.4 grams of fiber, which supports digestion and gut health. They are also a good source of vitamins such as vitamin C and vitamin K, as well as minerals like manganese, and are naturally low in sodium.

What is the recommended portion size for Brechbohnen?

A standard serving of Brechbohnen is typically around 150-200 grams per person, which provides approximately 45-62 calories. This portion size offers a good balance of nutrients without exceeding calorie or carbohydrate needs.

How do Brechbohnen compare to other vegetables like broccoli?

Brechbohnen are lower in protein (1.8 g) and fiber (3.4 g) compared to broccoli, which contains 2.8 g of protein and 2.6 g of fiber per 100 grams. However, Brechbohnen are slightly lower in calories and carbohydrates, making them a good option for low-calorie or low-carb diets.

Data Sources & Scientific References