1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breast chicken
Chicken breast is a lean cut of poultry derived from the pectoral muscle of the chicken. Poultry has been a staple protein source across global cuisines, from American barbecue to Asian stir-fries. Chicken breast is particularly favored for its versatility and mild flavor. It is recognized for being high in protein, with approximately 31 grams per 100 grams, and it is low in fat, containing less than 4 grams of total fat per serving. Additionally, it provides essential nutrients like niacin (vitamin B3) and vitamin B6, as well as minerals such as phosphorus and selenium. Due to its nutritional profile, chicken breast is a popular choice for health-conscious individuals and athletes seeking high-quality protein without excessive calories or fat.
Health Benefits
- Promotes muscle growth and repair with its high protein content (31 grams per 100 grams).
- Supports energy metabolism and brain function through niacin (vitamin B3) content, which provides 53% of the recommended daily intake per serving.
- Boosts immune health and antioxidant defense with selenium, offering 34% of the daily value per 100 grams.
Dietary Considerations
Selection and Storage
Keep chicken breast refrigerated at 40°F (4°C) or below and consume within 1-2 days; freeze it for longer storage, up to 9 months. Ensure proper cooking to an internal temperature of 165°F (75°C) to prevent foodborne illness.
Common Questions About Breast chicken Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce (85g) serving of cooked, skinless chicken breast contains approximately 26 grams of protein, making it a highly efficient way to meet your daily protein needs.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is a great option for a keto diet as it is low in carbs and high in protein. A 3-ounce serving contains 0 grams of carbohydrates while being rich in essential nutrients and protein, making it a perfect fit for keto-friendly meals.
Is chicken breast healthy to eat regularly?
Chicken breast is generally considered very healthy due to its high protein content and low fat levels when eaten without skin. It is also a good source of B vitamins, phosphorus, and selenium. However, preparing it with excessive oil, butter, or frying can add unhealthy fats to your meal.
What is the recommended serving size for chicken breast?
A recommended serving of chicken breast is approximately 3-4 ounces, which is about the size of a deck of cards. This portion provides sufficient protein and nutrients without excessive calories, making it ideal for a balanced meal.
How does chicken breast compare to chicken thighs nutritionally?
Chicken breast is leaner, with lower fat and calorie content compared to chicken thighs. For example, a 3-ounce serving of skinless chicken breast contains about 140 calories and 3 grams of fat, whereas the same portion of skinless chicken thigh provides around 170 calories and 9 grams of fat. However, thighs tend to be higher in certain minerals like iron and zinc, and they are often preferred for their richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
