1 serving (45 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 184.2 mg | 61% | |
| Sodium | 1842.1 mg | 80% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast turkey sausages
Breakfast turkey sausages are a flavorful alternative to traditional pork sausage, crafted primarily from lean ground turkey and a blend of savory herbs and spices such as sage, thyme, and black pepper. Originating from the American breakfast tradition, these sausages are designed to be a lighter option with less fat than pork-based varieties. Their lean profile makes them a heart-healthier choice for those wanting to reduce saturated fat intake, while still enjoying a protein-rich start to the day. Commonly enjoyed alongside eggs, toast, or fresh fruit, they complement a balanced breakfast. However, consumers should be mindful of sodium content, as some pre-packaged varieties can be high in salt. Opting for minimally processed versions or making homemade turkey sausages can ensure better control over ingredients, offering a wholesome way to enjoy this breakfast staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
