1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast flatbread
Start your day with a delicious Breakfast Flatbread, a modern twist inspired by Mediterranean flavors. This wholesome option features a thin, crispy flatbread topped with fluffy scrambled eggs, savory turkey sausage or crispy bacon, melted cheddar cheese, and a medley of fresh vegetables like spinach, tomatoes, or bell peppers. Drizzled with a light touch of olive oil or a zesty yogurt-based sauce, it's a satisfying balance of protein, healthy fats, and carbs to fuel your morning. Rich in nutrients like vitamins A and C from the vegetables and packed with protein from the eggs and lean sausage, this dish supports sustained energy. While the cheese and optional bacon may add some saturated fat, swapping ingredients or moderating portions can make it a health-conscious choice. Perfect for busy mornings, the Breakfast Flatbread offers a flavorful, portable meal that feels indulgent yet nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
