Breaded patty

Fast Food

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Breaded patty

Breaded patties are often used in various cuisines as a flavorful main dish or sandwich filling, offering a crunchy exterior due to the breadcrumb coating. Commonly made from proteins like chicken, beef, pork, fish, or plant-based alternatives, they can be seasoned for diverse culinary styles, from American comfort food to Asian fusion. Nutritionally, breaded patties are a moderate source of protein, fats, and carbohydrates, depending on the base ingredient and preparation. They may also contain sodium and can be high in calories due to frying or added oil. Leaner baked versions exist for those seeking a lighter option. Variants using whole-grain breadcrumbs add fiber, enhancing their nutritional value compared to refined alternatives.

Health Benefits

• Rich source of protein, supporting muscle repair and growth (when made from chicken, beef, or plant-based sources).
• Contains selenium and B vitamins in meat-based versions, aiding in immune support and energy metabolism.
• When prepared with whole-grain breadcrumbs, it provides dietary fiber that supports digestive health.

Dietary Considerations

Allergens: Contains gluten, egg, dairy, fish (if applicable), soy (possible in plant-based patties)

Suitable for: High-protein diets, flexitarian diets (depends on preparation)

Not suitable for: Gluten-free diets, vegan diets (if using meat or egg-based breading), low-sodium diets (due to potential added salt)

Selection and Storage

Store breaded patties in an airtight container in the refrigerator for up to 3 days or freeze to extend shelf life. Reheat thoroughly before serving.

Common Questions About Breaded patty Nutrition

How many calories and protein are in a breaded patty?

A breaded patty typically contains around 250-350 calories per serving, depending on the size and ingredients. Protein content averages between 8-15 grams, primarily from the meat or plant-based protein source used. It is also high in carbs due to the breading.

Is a breaded patty keto-friendly?

A breaded patty is generally not keto-friendly due to its high carbohydrate content from the breading. Keto diets prioritize foods low in carbs, and breaded patties often contain 15-30 grams of carbs per serving, which can exceed daily keto carb limits.

Are there any health concerns with eating breaded patties?

Breaded patties can be high in sodium, saturated fat, and calories, especially if deep-fried. Regular consumption may contribute to weight gain or increased cholesterol levels if portions are not controlled. Opting for baked preparations can reduce these concerns.

How much breaded patty should I eat per serving?

A typical serving size for a breaded patty is one patty weighing approximately 100-150 grams. For balanced nutrition, pair it with vegetables or a salad to add fiber and nutrients while controlling calorie intake.

How do breaded patties compare to unbreaded patties in terms of nutrition?

Breaded patties generally have more calories and carbs compared to unbreaded patties due to the coating. An unbreaded patty may provide 20-30% fewer calories and almost no carbohydrates, making it a better choice for low-carb or keto diets.

Data Sources & Scientific References