1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken fillet on kaiser roll
Breaded Chicken Fillet on a Kaiser Roll is a satisfying sandwich that combines a crispy breaded chicken breast fillet with a soft, hearty Kaiser roll. Originating from North American deli and fast-food traditions, this dish offers a delightful balance of texture and flavor. The chicken fillet is typically seasoned and coated in breadcrumbs before being fried or baked, ensuring a golden, crunchy exterior. The Kaiser roll, a nod to Austrian bread-making, provides a sturdy yet tender base. Toppings like lettuce, tomato, and mayonnaise are often added for extra taste and freshness. While the sandwich is a good source of protein, the breading and frying process may contribute to higher fat and calorie content. Opting for baking or grilled versions and whole-grain rolls can make it a healthier choice. Perfect for a quick meal, it satisfies cravings with its blend of savory and wholesome elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
