1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded zucchini sticks
Breaded zucchini sticks are a popular appetizer or snack often associated with Mediterranean and Italian cuisine, though variations exist worldwide. Made by coating zucchini strips in breadcrumbs and often seasoning with herbs and spices, these sticks are baked or fried to achieve a crispy exterior while maintaining a tender interior. Zucchini is low in calories, high in water content, and rich in vitamins and minerals, making it a nutritious base. Breaded zucchini sticks offer a balance of fiber, carbohydrates, and small amounts of protein, depending on the breading and method of preparation. They serve as a versatile dish, appealing to those seeking a plant-based alternative to traditional fried appetizers.
Health Benefits
- Zucchini is an excellent source of vitamin C, which supports immune health and skin integrity.
- It provides potassium, a mineral essential for maintaining healthy blood pressure levels.
- Contains dietary fiber, helping to promote digestion and support a healthy gut microbiome.
- Rich in antioxidants such as lutein and zeaxanthin, beneficial for eye health.
- Low in calories and carbohydrates, making it a good choice for weight management and blood sugar control.
Dietary Considerations
Selection and Storage
Store raw zucchini in the refrigerator for up to 5-7 days. Cooked breaded zucchini sticks should be refrigerated in an airtight container and consumed within 2-3 days. Reheat in the oven or air fryer for crispiness.
Common Questions About Breaded zucchini sticks Nutrition
How many calories and nutrients are in breaded zucchini sticks?
Breaded zucchini sticks typically contain about 150-200 calories per serving (about 6 sticks), depending on the exact breading and frying method. They provide approximately 2-3 grams of protein, minimal fat if baked, and small amounts of vitamin C and potassium from the zucchini itself. However, breaded recipes may be higher in carbs due to the coating.
Are breaded zucchini sticks compatible with a keto diet?
Traditional breaded zucchini sticks are not suitable for a keto diet because they usually contain breadcrumbs, which are high in carbs. However, keto-friendly versions can be made using almond flour or crushed pork rinds instead of breadcrumbs for a low-carb alternative.
What are the health benefits and concerns of breaded zucchini sticks?
Breaded zucchini sticks offer some health benefits such as fiber, potassium, and vitamin C from the zucchini, which supports digestion and immune function. However, concerns arise if they are deep-fried, which increases calorie and fat content. Baking or air frying can help make them healthier.
What is the recommended portion size for breaded zucchini sticks?
A typical portion size is about 6-8 breaded zucchini sticks, which is suitable for a snack or side dish. This provides moderate calories while allowing room for other nutrients in the meal. Individual portions may vary based on dietary goals and energy needs.
How do breaded zucchini sticks compare to fries or onion rings?
Breaded zucchini sticks are often considered a healthier alternative to fries or onion rings because zucchini is lower in calories and provides more vitamins and minerals. However, like fries, the breading and frying methods can increase fat and calorie content, so opting for baked or air-fried versions is a smarter choice for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
