Breaded chicken breast patties

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 315 cal (51.2%)

Protein: 150 cal (24.4%)

Carbs: 150 cal (24.4%)

About Breaded chicken breast patties

Breaded chicken breast patties are a popular Western-style dish consisting of tenderized chicken breast coated with seasoned breading, typically deep-fried or baked. Often enjoyed in American cuisine, they are a convenient option for quick meals or sandwiches. These patties generally provide a good source of protein, essential for muscle repair and growth. However, they tend to be higher in fat and sodium due to the breading and possible frying methods. Nutritional profiles vary based on preparation and brand, with an average serving providing approximately 200-300 calories, 15-20 grams of protein, and significant amounts of minerals like phosphorus. Consumers should check labels for precise information as added preservatives and binders may affect nutritional quality.

Health Benefits

• Rich source of protein (~15-20 grams per serving) which helps build and repair body tissues.
• Contains phosphorus, important for maintaining strong bones and teeth.
• Provides iron, which supports oxygen transportation in the bloodstream.

Dietary Considerations

Allergens: Contains wheat, egg, soy

Suitable for: High-protein diet, balanced diet

Not suitable for: Gluten-free diet, vegetarian diet

Selection and Storage

Store in the freezer and cook directly from frozen for food safety. Avoid refreezing once thawed, and cook to an internal temperature of 165°F (74°C) to ensure safety.

Common Questions About Breaded chicken breast patties Nutrition

How much protein and how many calories are in breaded chicken breast patties?

A typical breaded chicken breast patty contains about 9-13 grams of protein and 190-250 calories per patty (approximately 100 grams). However, the exact numbers can vary depending on the brand and preparation method.

Are breaded chicken breast patties suitable for a keto or low-carb diet?

Breaded chicken breast patties are generally not ideal for keto or low-carb diets because the breading often contains refined flour, which increases the carbohydrate content. On average, a single patty may contain 10-20 grams of carbs, which can quickly add up depending on your daily limit.

Are breaded chicken breast patties healthy?

Breaded chicken breast patties can be a convenient protein source, but they are often high in sodium (200-400 mg per patty) and may contain unhealthy trans or saturated fats depending on the cooking oil used. To make them healthier, look for baked varieties or those made with whole-grain breading and lower sodium content.

What is the recommended serving size for breaded chicken breast patties?

A standard serving size is typically one patty, which weighs around 3-4 ounces (85-113 grams). Depending on your dietary goals, you may want to pair it with vegetables or a salad to create a balanced meal.

How do breaded chicken breast patties compare to plain grilled chicken breasts?

Breaded chicken breast patties are usually higher in calories, carbs, and fat because of the breading and potential frying. In contrast, plain grilled chicken breasts are a leaner option, providing more pure protein (around 25-30 grams per 3.5-ounce serving) with fewer calories and negligible carbohydrates.

Data Sources & Scientific References