Breaded cheese balls

Appetizer

Item Rating: 45/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		47.6 mcg	238%
Calcium		714.3 mg	54%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (60.0%)

Protein: 95 cal (13.3%)

Carbs: 190 cal (26.7%)

About Breaded cheese balls

Breaded cheese balls are a popular appetizer in various cuisines, especially those in Europe and North America. These bite-sized snacks consist of cheese, typically mozzarella or cheddar, which is shaped into balls, coated in breadcrumbs, and then fried until golden and crispy. Nutritionally, they are high in calories due to the combination of cheese (rich in fats and proteins) and the frying process. They also provide calcium, phosphorus, and small amounts of vitamins like B12 from the cheese. However, they are relatively low in fiber and can be high in sodium depending on the preparation.

Health Benefits

• Rich in calcium, which supports bone health and muscle function (a single serving provides approximately 15-20% daily calcium needs).
• Contains protein, essential for tissue repair and muscle maintenance (a serving may offer 7-10g of protein depending on size).
• Source of vitamin B12, important for red blood cell production and neurological health (cheese provides around 10% of the daily B12 requirement per serving).

Dietary Considerations

Allergens: Contains milk, gluten, eggs (if used in breading)

Suitable for: Vegetarian (if using non-animal rennet cheese)

Not suitable for: Vegan, lactose-intolerant individuals, gluten-free diets (unless prepared with gluten-free breadcrumbs)

Selection and Storage

Store uncooked cheese balls in an airtight container in the fridge for up to 2 days before frying. Freeze them for longer storage, ensuring they are placed on a tray to prevent sticking, and transfer to a sealed bag or container once frozen.

Common Questions About Breaded cheese balls Nutrition

Are breaded cheese balls high in protein?

Breaded cheese balls typically contain moderate protein levels, averaging 6-8 grams per 100-gram serving, depending on the cheese type used. However, the breading adds carbohydrates, which may dilute the protein ratio when compared to pure cheese products.

Can I eat breaded cheese balls on a keto diet?

Breaded cheese balls are generally not keto-friendly due to the breading, which can add 15-20 grams of carbohydrates per serving. However, you can make a keto-friendly version by using almond flour or crushed pork rinds as a low-carb alternative for breading.

Are breaded cheese balls healthy?

Breaded cheese balls can be enjoyed occasionally, but they are high in calories (around 250-300 per 100-gram serving), saturated fats, and sodium. Overconsumption may contribute to weight gain and higher cholesterol levels, so it's best to eat them in moderation.

What is a recommended serving size for breaded cheese balls?

A typical recommended serving size is about 4-5 breaded cheese balls, equating to roughly 100 grams. This portion provides about 250-300 calories and allows room for balance with other foods, such as fresh vegetables or a salad, in a meal.

How do breaded cheese balls compare to mozzarella sticks?

Breaded cheese balls are often smaller and have a crispier breading compared to mozzarella sticks. Both are high-calorie, indulgent options, but mozzarella sticks typically provide slightly more protein and fewer carbohydrates per serving due to their larger cheese content.

Data Sources & Scientific References