Bread with tomato slices

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (11.5%)

Protein: 47 cal (12.6%)

Carbs: 285 cal (75.9%)

About Bread with tomato slices

Bread with tomato slices is a simple and nutritious dish that traces its origins to Mediterranean cuisine, particularly Spain, where the traditional 'pan con tomate' is a staple. This dish typically consists of fresh bread, often toasted, topped with ripe tomato slices or tomato pulp. Nutritionally, it combines carbohydrates from the bread with the low-calorie, vitamin-rich profile of tomatoes. Tomatoes are an excellent source of vitamin C, potassium, and antioxidants like lycopene, while whole-grain bread adds fiber and B vitamins, making this combination both satisfying and nourishing.

Health Benefits

• Tomatoes are rich in vitamin C, which supports immune health and collagen production.
• Lycopene, an antioxidant found in tomatoes, can help reduce oxidative stress and may lower the risk of certain chronic diseases including heart disease.
• Whole-grain bread provides dietary fiber, which supports healthy digestion and may help regulate blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from bread), potential soy or nuts (if bread contains these ingredients)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free, low-carb diets (depending on bread type)

Selection and Storage

Store fresh bread at room temperature in a bread box or tightly wrapped to avoid drying. Keep tomatoes at room temperature until ripe, then refrigerate to prolong freshness. Assemble dish immediately before serving to prevent sogginess.

Common Questions About Bread with tomato slices Nutrition

Is Bread With Tomato Slices high in protein?

Bread with tomato slices is not typically high in protein. A slice of bread provides around 2-3 grams of protein, while a slice of tomato adds negligible protein (less than 1 gram). This combination is better suited as a carbohydrate and vitamin-rich snack rather than a protein source.

Can I eat Bread With Tomato Slices on a keto diet?

Bread with tomato slices is generally not suitable for a keto diet, as bread is high in carbohydrates, with most slices containing 10-20 grams of carbs depending on the variety. Tomatoes are relatively low in carbs but can still add around 3-4 grams per slice, making this combination incompatible with the low-carb requirements of keto.

What are the health benefits of Bread With Tomato Slices?

Bread with tomato slices provides a good source of vitamins and fiber. Tomatoes contain vitamin C, vitamin K, and antioxidants like lycopene that support immune health and reduce inflammation. However, the bread contributes mostly carbohydrates and may be less ideal for individuals watching their blood sugar levels or looking to reduce refined grain intake.

How much Bread With Tomato Slices should I eat per serving?

A typical serving size is one slice of bread topped with 2-3 tomato slices, which contains approximately 100-150 calories. For balanced nutrition, consider pairing it with a protein source like hummus or cottage cheese to enhance satiety and nutritional value.

How does Bread With Tomato Slices compare to other snacks like crackers with tomato slices?

Bread with tomato slices tends to have a higher calorie and carbohydrate content compared to crackers with tomatoes, depending on the bread type. Crackers might provide similar flavor in smaller portions but can often be less filling due to lower fiber and bulk. Bread also typically contains more micronutrients and may hold larger tomato slices more effectively.

Data Sources & Scientific References