1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with spread
Bread with spread is a versatile staple pairing that combines a carbohydrate-rich base with a variety of nutrient-dense toppings such as butter, nut butters, honey, or vegetable spreads. Bread's origins can be traced back to ancient civilizations, with different cuisines offering unique variations like sourdough, rye, or flatbreads. The spread enhances flavor and texture while providing additional macronutrients and micronutrients. Depending on the type, bread is often a source of fiber and B-vitamins, while spreads may add healthy fats (e.g., from nut butters), sugars (e.g., from honey), or proteins. This combination provides a balance of energy and nutrients, widely consumed globally across various meal patterns.
Health Benefits
- Whole-grain bread is rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Nut butter spreads offer healthy unsaturated fats and vitamin E, which contribute to heart health and protect cells from oxidative damage.
- Fortified breads can be a source of iron and folate, essential for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Spread containers should be sealed tightly and refrigerated if required, based on the spread type.
Common Questions About Bread with spread Nutrition
Is bread with spread high in protein?
The protein content of bread with spread depends on the type of bread and spread used. For example, regular white bread has about 2-4 grams of protein per slice, and spreads like peanut butter can add around 8 grams of protein per 2-tablespoon serving. If you opt for whole-grain bread and a protein-rich spread, it can be a moderately good source of protein.
Can I eat bread with spread on a keto diet?
Bread with spread is generally not keto-friendly because traditional bread is high in carbohydrates, with one slice containing approximately 12-20 grams of carbs. However, keto-friendly breads made with almond flour or coconut flour are options, especially when paired with low-carb spreads like cream cheese or avocado.
Is bread with spread healthy?
Bread with spread can be healthy when prepared with nutrient-dense options like whole-grain or sprouted breads and spreads made from natural ingredients, such as nut butters or avocado. However, white bread and sugary spreads can lead to spikes in blood sugar and increase calorie consumption. Moderation and ingredient choice are key.
What is a recommended serving size for bread with spread?
A typical serving size for bread with spread is one slice of bread with about 2 tablespoons of spread. This provides around 150-250 calories depending on the bread and spread choices. For a balanced meal or snack, consider pairing it with a source of vegetables or protein.
How does bread with spread compare to other breakfast options?
Bread with spread is convenient but often less nutrient-dense compared to options like oatmeal with fruits or eggs with vegetables. White bread with sugary spreads may lack fiber and essential nutrients, whereas whole-grain bread with nut butter or avocado can be a more balanced and satisfying choice. The specific ingredients make all the difference.
