Bread with avocado

Snack

Item Rating: 84/100

1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		595.2 mg	25%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

Source of Calories

Fat: 150 cal (39.7%)

Protein: 38 cal (10.0%)

Carbs: 190 cal (50.3%)

About Bread with avocado

Bread with avocado is a popular dish originating from global culinary traditions, often associated with Mediterranean and Californian cuisines. Typically consisting of sliced bread topped with mashed or sliced avocado, this dish combines a carbohydrate-rich base with the healthy fats of avocado. Nutritionally, it offers a balance of macronutrients, including complex carbohydrates, monounsaturated fats, and plant-based fiber. It is also a good source of vitamins such as vitamin E, vitamin B6, and folate, along with minerals like potassium and magnesium. Bread with avocado is often consumed as a quick breakfast or a light snack, providing sustained energy and nutritional density.

Health Benefits

• Supports heart health due to monounsaturated fats in avocado, which can help reduce LDL cholesterol.
• Provides potassium, a mineral found in avocado, aiding in electrolyte balance and blood pressure regulation.
• Rich in dietary fiber, supporting digestive health and promoting satiety.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based bread)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (unless using gluten-free bread), low-carb diets

Selection and Storage

Store avocados at room temperature until ripe, then refrigerate to extend freshness. Bread can be stored in a cool, dry place or frozen for longer storage.

Common Questions About Bread with avocado Nutrition

Is bread with avocado high in protein?

Bread with avocado is moderate in protein depending on the type of bread. Whole grain bread typically contains 4-6 grams of protein per slice, while an average avocado provides about 3 grams of protein per 100 grams. Together, this dish offers about 7-10 grams of protein per serving, making it a decent protein source when combined with other protein-rich ingredients.

Can I eat bread with avocado on a keto diet?

Bread with avocado is generally not suitable for a strict keto diet due to the high carbohydrate content in bread. Even whole-grain bread can have 15-20 grams of carbs per slice. However, if you use keto-friendly bread alternatives, paired with the low-carb nature of avocado (about 2 net carbs per 100 grams), it can fit within a ketogenic meal plan.

What are the health benefits of eating bread with avocado?

Bread with avocado provides a mix of healthy fats, fiber, and essential nutrients. Avocado is rich in monounsaturated fats, vitamin E, potassium, and folate, which support heart health and skin health. Whole-grain bread adds additional fiber and energy-boosting carbohydrates. Together, they form a nutritious meal that promotes satiety and supports overall health.

How much bread with avocado should I eat for a healthy portion size?

A healthy portion size for bread with avocado is one slice of whole-grain bread (about 40 grams) topped with 1/4 to 1/2 of a medium avocado (40-70 grams). This serves as a balanced snack or light meal, containing approximately 150-200 calories and providing healthy fats, some protein, and fiber.

How does bread with avocado compare to other avocado-based dishes?

Bread with avocado is a versatile and slightly higher-carb option compared to dishes like avocado salads or guacamole. While salads often provide more vegetables and fewer carbs, bread with avocado offers a convenient and filling meal option. Its nutritional profile can be enhanced by choosing whole-grain or sprouted bread and adding toppings like seeds or a poached egg for extra nutrients.

Data Sources & Scientific References