1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with spread and cheese
Bread with spread and cheese is a simple yet flavorful dish enjoyed worldwide, rooted in various culinary traditions ranging from European sandwiches to Mediterranean open-faced creations. Typically, a base of bread—whether whole grain, white, or artisanal—is topped with a spread, such as butter, cream cheese, hummus, or nut butter, and finished with slices or shreds of cheese. The nutritional profile depends on the ingredients: opting for whole-grain bread, low-fat spreads, and lighter cheeses adds fiber, protein, and key vitamins while minimizing saturated fats. That said, richer spreads and cheeses can contribute higher calorie and fat content, making portion control key for balance. This versatile dish can be a satisfying snack, appetizer, or meal, adaptable to varied dietary preferences and flavors. Its simplicity makes it a convenient option, but emphasizing nutrient-dense choices ensures it remains a healthy indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
