1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with meat slices
Bread with meat slices is a simple yet satisfying dish, often found in various cuisines around the world as a popular snack or meal option. Typically, it features slices of cooked or cured meat—such as ham, turkey, roast beef, or salami—placed on a piece of bread, which may be plain, toasted, or fresh-baked. Depending on preparation, additional toppings like cheese, vegetables, and condiments may decorate the bread for extra flavor. Originating in European and American cultures, it is a well-loved choice for its portability and ease of preparation. The dish provides protein from the meat and carbohydrates from the bread, which can make it a balanced option for sustained energy. However, its nutritional profile varies greatly depending on ingredients; high-sodium, processed meats and refined breads may be less healthy. Opting for whole-grain bread and lean, low-sodium meats can make this dish a wholesome addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
