Bread with jam

Breakfast

Item Rating: 64/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		844.6 mg	36%
Total Carbohydrates		135.1 g	49%
	Dietary Fiber	6.8 g	24%
	Sugars	50.7 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		3.4 mg	18%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (9.1%)

Protein: 67 cal (10.1%)

Carbs: 540 cal (80.8%)

About Bread with jam

Bread with jam is a simple combination commonly enjoyed as a breakfast or snack worldwide, particularly in Western and European cuisines. The bread provides energy due to its carbohydrate content, while jam, made from fruit and sugar, offers quick-digesting energy and small amounts of vitamins like vitamin C depending on the fruit used. While it is not considered a nutrient-dense food, it serves as a source of quick energy and is often paired with protein-rich foods for balance.

Health Benefits

• Bread provides dietary fiber (if whole grain) which supports digestion and can help maintain healthy cholesterol levels.
• Jam made with real fruit contains small amounts of vitamin C, which supports the immune system and skin health.
• Both components serve as a quick source of energy, making them suitable for physical activities or recovery meals.

Dietary Considerations

Allergens: Contains wheat (gluten) from bread, fruit ingredients which may cause sensitivities

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sugar diets

Selection and Storage

Store bread in a cool, dry place and jam in the refrigerator after opening to maintain freshness.

Common Questions About Bread with jam Nutrition

Is bread with jam high in protein?

Bread with jam is typically low in protein. A slice of bread (around 70–80 calories) contains about 2–3 grams of protein, depending on the type, while jam contributes little to none as it is primarily made of fruit sugars.

Can I eat bread with jam on a keto diet?

Bread with jam is generally not suitable for a keto diet due to its high carbohydrate content. A slice of bread can contain 12–20 grams of carbs, and jam adds 4–5 grams of sugars per tablespoon, exceeding the carbohydrate limits of a standard keto diet.

Is bread with jam healthy?

Bread with jam can be a quick energy source due to its carbohydrate content, but it is low in essential nutrients and often high in added sugars. Whole-grain bread may offer more fiber and nutrients compared to white bread, while choosing low-sugar or fruit-based jams can reduce sugar intake.

What is a healthy portion size of bread with jam?

A standard healthy portion would be one slice of bread (70–80 calories) with 1–2 teaspoons of jam (20–40 calories). This keeps the calorie and sugar content moderate while serving as a small snack or breakfast item.

How does bread with jam compare to bread with butter or peanut butter?

Bread with jam is lower in fats compared to bread with butter or peanut butter. However, it is higher in sugars. Peanut butter adds protein (about 8 grams per 2 tablespoons), making it a more balanced option, while butter primarily contributes fats without much nutritional variety.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Limit Added Sugars

   Dietary Guidelines for Americans

   Guidance on sugar intake, particularly relevant for foods like jam, emphasizing the importance of limiting added sugars.

   View source →