Nutrition Facts for Bagel with seeds
Image of Bagel with seeds

Bagel with seeds

Item Rating: 69/100

One cup of Bagel with seeds is around 250 grams and contains approximately 625 calories, 25 grams of protein, 5 grams of fat, and 120 grams of carbohydrates.

Bagel With Seeds is a delightful twist on the classic bagel, featuring a golden-brown crust generously coated with a mix of wholesome seeds like sesame, poppy, and flax. Originating from Jewish culinary traditions, these chewy bagels are perfect for breakfast or a satisfying snack. The seeds not only enhance flavor but also add a healthy dose of protein, fiber, and essential fats. Enjoy them toasted with cream cheese, or topped with avocado for a nutritious start to your day. Indulge in Bagel With Seeds for a delicious blend of taste and health!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 625
Total Fat 5g 0%
Saturated Fat 1.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1125mg 0%
Total Carbohydrate 120g 0%
Dietary Fiber 5g 0%
Total Sugars 12.5g
Protein 25g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 5mg 0%
Potassium 250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 16.0%
Carbs: 76.8%