1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 710.9 mg | 54% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit with cheese
Biscuit with cheese is a savory snack or accompaniment featuring a flaky, buttery biscuit typically infused or topped with cheese. This dish is especially common in Southern United States cuisine but also enjoys culinary variations worldwide. Cheese biscuits are a rich source of carbohydrates due to the flour base, complemented by fats and proteins contributed by the cheese and butter. Depending on the ingredients, a single biscuit can provide roughly 200-300 calories. Micronutrients like calcium, vitamin A, and small amounts of iron are also present, primarily from the cheese. The caloric density makes this food best consumed in moderation.
Health Benefits
- Good source of calcium, which supports bone health and muscle function, derived from the cheese.
- Provides protein that aids in muscle repair and overall body maintenance from both the butter and cheese content.
- Contains vitamin A, which is vital for eye health and immune system function, primarily found in full-fat cheese or butter.
Dietary Considerations
Selection and Storage
Store cheese biscuits in an airtight container at room temperature for up to 2 days or refrigerate for up to one week. Reheat briefly in the oven to restore texture before serving.
Common Questions About Biscuit with cheese Nutrition
What is the nutritional content of a biscuit with cheese?
A biscuit with cheese typically contains around 150-200 calories per serving, depending on the size and type of cheese used. It provides about 5-8 grams of protein, 8-12 grams of fat, and 15-20 grams of carbohydrates. It is also a source of calcium, thanks to the cheese, but it might be high in sodium.
Can I eat a biscuit with cheese on a keto or low-carb diet?
A traditional biscuit with cheese is not ideal for a keto or low-carb diet because it is often made from refined flour and contains around 15-20 grams of carbohydrates per serving. However, low-carb or almond flour-based biscuits can be made to cater to these diets.
Are there any health benefits or concerns with eating a biscuit with cheese?
The cheese provides calcium and protein, which are beneficial for bones and muscle maintenance. However, biscuits with cheese can be high in sodium, saturated fat, and refined carbs, which may contribute to health concerns like high blood pressure or weight gain if consumed excessively.
What is the recommended serving size for a biscuit with cheese?
The recommended serving size is usually one medium-sized biscuit with cheese, which is sufficient as a snack or light meal addition. If paired with other foods, avoid eating more than 1-2 biscuits to maintain balanced calorie and nutrient intake.
How does a biscuit with cheese compare to regular crackers and cheese?
A biscuit with cheese is generally denser and more calorie-heavy than regular crackers with cheese due to the doughy, high-fat nature of biscuits. While crackers with cheese might have fewer calories and carbs per serving, biscuits with cheese are more filling and satisfying as a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
