Apple with honey

Snack

Item Rating: 72/100

1 serving (150 grams) contains 104 calories, 0.3 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		164.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		44.2 g	16%
	Dietary Fiber	3.9 g	13%
	Sugars	37.9 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.5%)

Protein: 2 cal (1.1%)

Carbs: 176 cal (97.4%)

About Apple with honey

Apple with honey is a simple yet nutritious pairing often enjoyed in various cuisines worldwide, including Jewish traditions during Rosh Hashanah as a symbol of sweetness for the coming year. Apples are rich in dietary fiber, vitamin C, and polyphenols, while honey provides natural sugars and trace minerals such as potassium. This combination offers a balanced energy boost and a mix of antioxidants. Depending on the type of apple and honey used, flavor profiles can range from tart and tangy to sweet and floral, making it a versatile snack or dessert addition.

Health Benefits

• Rich in antioxidants such as flavonoids and polyphenols, which support heart health by reducing oxidative stress.
• Provides dietary fiber (about 3.6g from a medium apple), promoting good digestion and maintaining healthy cholesterol levels.
• Honey contains antimicrobial properties and enzymes that can help soothe sore throats and support immune function.
• Natural sugars in honey and apples provide quick energy, making them a great pre-workout snack.
• Apples supply about 8% of the daily recommended vitamin C intake, supporting skin health and immune defense.

Dietary Considerations

Allergens: Contains Pollen (rare, in honey), Bee venom for individuals with severe bee allergies (rare, trace reaction)

Suitable for: Vegetarian, gluten-free, low-sodium diets

Not suitable for: Vegans (depending on honey production methods), low-carb or ketogenic diets (due to natural sugar content)

Selection and Storage

Store whole apples in the refrigerator to maintain freshness for up to 4 weeks. Keep honey sealed in a cool, dry place to prevent crystallization.

Common Questions About Apple with honey Nutrition

What are the key nutritional facts of apple with honey?

An average apple contains about 95 calories, 25 grams of carbohydrates, and 1 gram of protein, while a tablespoon of honey adds around 64 calories and 17 grams of carbohydrates. Both are rich in antioxidants, vitamins, and minerals, with honey providing a quick energy boost and apples offering dietary fiber and vitamin C.

Can I eat apple with honey on a keto diet?

Apple with honey is not suitable for a keto diet due to its high carbohydrate content. A medium apple with 25g of carbs combined with honey’s 17g of carbs will exceed the daily carb limit for keto, which is typically under 20-50 grams.

What are the health benefits of eating apple with honey?

Apple with honey can support immune health due to its antioxidants and vitamin C content. Honey has antimicrobial properties and may help soothe the throat while apples provide dietary fiber for digestive health. However, due to the high sugar content, moderation is important, especially for those managing blood sugar levels.

What is the recommended serving size for apple with honey?

A recommended serving size could be one medium apple paired with a teaspoon of honey. This keeps the calorie intake at around 130-150 calories and ensures the sugar content remains manageable.

How does apple with honey compare to other snacks like banana with peanut butter?

Apple with honey is lower in fat but higher in sugar compared to banana with peanut butter. The latter provides healthy fats and more protein, making it more suitable for sustained energy. Apple with honey is a better pick for those looking for a quick, lighter, vitamin-rich snack.

Data Sources & Scientific References