1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with chocolate spread
Bread with chocolate spread is a popular snack or breakfast originating from European cuisines, particularly French and Italian traditions. Commonly enjoyed worldwide, it combines a carbohydrate-rich bread base with a sweet chocolate spread, often made with cocoa, sugar, and fats such as vegetable oil or hazelnuts. Nutritionally, this dish is a good source of quick energy due to its carbohydrate content, along with some fats from the spread. Depending on the type of bread and spread chosen, it may also provide fiber, iron, magnesium, and small amounts of protein. However, it tends to be high in added sugars and saturated fats in commercial versions, which should be consumed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to the carbohydrate content in bread.
- Cocoa in chocolate spread offers antioxidants such as flavonoids that may support heart health.
- Magnesium in cocoa can help promote muscle and nerve function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life, and refrigerate chocolate spread after opening to prevent spoilage.
Common Questions About Bread with chocolate spread Nutrition
What is the nutritional content of bread with chocolate spread?
A standard slice of white bread with 1 tablespoon of chocolate spread contains approximately 150-180 calories, 2-3 grams of protein, 20-25 grams of carbohydrates, and 8-10 grams of fat. It is low in dietary fiber and offers minimal vitamins or minerals unless you use whole-grain bread or fortified spreads.
Can I eat bread with chocolate spread on a low-carb or keto diet?
Bread with chocolate spread is not suitable for a keto or low-carb diet due to its high carbohydrate content. A slice of white bread alone contains around 15 grams of carbs, and chocolate spreads are often high in sugar, significantly increasing total carb intake.
Are there any health concerns with eating bread with chocolate spread regularly?
Eating bread with chocolate spread regularly can lead to excessive sugar and calorie intake, contributing to weight gain, blood sugar spikes, and potential dental issues. Opting for whole-grain bread and low-sugar or nut-based spreads can mitigate some of these concerns.
What is a recommended serving size for bread with chocolate spread?
A recommended serving size is one slice of bread with 1 tablespoon of chocolate spread, which keeps the calorie count around 150-180. For balance, pair it with a source of protein like a boiled egg or nuts to reduce blood sugar spikes.
How does bread with chocolate spread compare to peanut butter on bread?
Peanut butter on bread is typically higher in protein and healthy fats, providing around 8 grams of protein per serving compared to just 2-3 grams in chocolate spread. However, chocolate spreads are often sweeter, making them higher in sugar and calories by comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Nutritive Values of Bread and Chocolate SpreadUSDA FoodData CentralComprehensive nutrient profiles for bread and chocolate spread, including caloric, macronutrient, and micronutrient composition.
- Added Sugars and Health Effects in Dietary Guidelines for Americans 2020-2025Dietary Guidelines for AmericansGuidelines on limiting added sugars, relevant to chocolate spread as commonly consumed in the diet.
- Dietary Fats and Health: Evidence from Nutritional StudiesNational Institutes of HealthInvestigates the health impact of fats found in products like chocolate spread, with guidance on consumption patterns.
- Association of Refined Grain and Sugar Intake with Metabolic SyndromeAmerican Journal of Clinical NutritionStudies the impact of refined grain (bread) and added sugar (chocolate spread) products on metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
