1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 790.0 mg | 34% | |
| Total Carbohydrates | 110.6 g | 40% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 56.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate donut with nuts
Chocolate donuts with nuts are a popular pastry that originated in American cuisine and are cherished worldwide as a sweet treat. Comprised of a fried dough base, coated with chocolate glaze and topped with crushed nuts, these donuts are rich in flavor and texture. A typical chocolate donut with nuts provides calories from carbohydrates (flour and sugar), fats from the chocolate coating and nuts, and a small amount of protein. While delicious, chocolate donuts are typically high in added sugars and saturated fats, making them a calorie-dense food with limited micronutrient content.
Health Benefits
- Nuts provide healthy fats, including omega-3 fatty acids, which support heart health when consumed in moderation.
- Chocolate contains flavonoids, antioxidants that may improve blood flow and lower blood pressure, though these effects are modest.
- Whole nuts contribute small amounts of magnesium, which aids in muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate donuts in an airtight container at room temperature for up to 2 days or refrigerate to prolong freshness. Avoid freezing as it may affect texture.
Common Questions About Chocolate donut with nuts Nutrition
How many calories and protein does a chocolate donut with nuts have?
A typical chocolate donut with nuts contains around 300-400 calories and provides approximately 4-6 grams of protein, depending on the recipe and the type of nuts used. The calorie count may vary significantly if the donut is fried or baked and the type of chocolate and toppings used.
Can I eat a chocolate donut with nuts on a keto or low-carb diet?
A traditional chocolate donut with nuts is not suitable for a keto or low-carb diet due to its high carbohydrate content, often exceeding 40-50 grams of carbs per serving. However, keto-friendly recipes using almond or coconut flour and sugar substitutes can mimic the flavor with fewer carbs.
Are there any health concerns with eating a chocolate donut with nuts?
Chocolate donuts with nuts are high in sugar, refined carbs, and fat, which can contribute to weight gain and blood sugar spikes if consumed frequently or in large portions. Additionally, those with nut allergies should avoid this food. Moderation is key to reducing potential health risks.
What is the recommended portion size for a chocolate donut with nuts?
A standard portion size is one medium donut, which is usually around 3-4 inches in diameter. To limit calorie and sugar intake, consider eating half a donut, especially as part of a balanced diet, and pair it with a protein-rich food to slow sugar absorption.
How does a chocolate donut with nuts compare to a plain glazed donut?
A chocolate donut with nuts is generally higher in calories and fat due to the chocolate and nut toppings, which can add an additional 50-100 calories compared to a plain glazed donut (typically around 200-300 calories). Nuts do provide healthy fats and protein, making it slightly more nutrient-dense, but it is still a treat rather than a healthy snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
