Chocolate waffles

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (37.5%)

Protein: 47 cal (6.9%)

Carbs: 380 cal (55.5%)

About Chocolate waffles

Chocolate waffles are a decadent breakfast or dessert item originating from Belgium, where waffles are a culinary tradition. Made by combining ingredients like flour, cocoa powder, eggs, sugar, butter or oils, and leavening agents, they are known for their light, airy texture with a deep chocolatey flavor. The inclusion of cocoa powder enhances their nutritional profile, providing small amounts of magnesium and antioxidants. Depending on the recipe, chocolate waffles can be calorie-dense due to their sugar, fat, and carbohydrate content, with an average serving providing 300 to 400 calories, along with protein, dietary fiber, fats, and some iron.

Health Benefits

• Cocoa powder is rich in flavonoids, which have antioxidant properties that may support heart health.
• Eggs in the batter provide high-quality protein, contributing to muscle repair and maintenance.
• Fortified flour may contain added B vitamins like folic acid, which supports red blood cell production.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk (if dairy is used), soy (if soy-based products are included)

Suitable for: Vegetarian (if no animal fats are used), ovo-lacto vegetarians (if dairy and eggs are included)

Not suitable for: Vegan (due to eggs/dairy), gluten-free diets (unless gluten-free flour is used)

Selection and Storage

Store chocolate waffles in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven for best texture.

Common Questions About Chocolate waffles Nutrition

Are chocolate waffles high in protein?

Chocolate waffles typically contain moderate amounts of protein, depending on the recipe. On average, one serving (around 100g) may provide about 4-6 grams of protein, primarily from eggs and milk in the batter. For a higher-protein option, consider adding whey protein powder or using almond flour.

Can I eat chocolate waffles on a keto diet?

Regular chocolate waffles are not keto-friendly due to their high carbohydrate content, often exceeding 30-40 grams per serving. However, keto versions can be made using almond flour, coconut flour, sugar substitutes like erythritol, and unsweetened cocoa powder to fit a low-carb macronutrient profile.

Are chocolate waffles healthy?

Chocolate waffles can be enjoyed in moderation but are generally considered a treat due to their sugar and refined carbohydrate content, which may cause blood sugar spikes. Opting for whole-grain flour and dark unsweetened cocoa powder can improve their nutritional value by adding fiber and antioxidants.

What is a recommended serving size for chocolate waffles?

A typical serving size is one waffle, often weighing around 85-100 grams and providing 200-300 calories depending on ingredients. Pairing them with fresh fruit and yogurt instead of syrup or whipped cream can balance the meal and reduce calorie density.

How do chocolate waffles compare to regular waffles?

Chocolate waffles contain added cocoa powder and sometimes chocolate chips, making them sweeter and richer than regular waffles. Regular waffles usually have fewer calories and sugar; for a healthier chocolate option, use unsweetened cocoa powder and less sugar in the batter.

Data Sources & Scientific References