1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and sauce
Bread with Cheese and Sauce is a fusion comfort food enjoyed across various cuisines, often as a quick snack or meal. Typically made with a base of bread, layered with melted cheese, and topped or accompanied by a savory sauce like marinara, pesto, or barbecue, this dish draws inspiration from Italian pizza and Mediterranean flavors. Key ingredients include wheat bread, dairy-based cheeses, and vibrant tomato or herb-based sauces. While it provides a source of protein and calcium from the cheese and nutrients from any vegetable-based sauce, it can be high in saturated fats, sodium, and simple carbohydrates depending on preparation. Healthier options include whole-grain bread, reduced-fat cheeses, and homemade sauces with less added salt and sugar. Bread with Cheese and Sauce offers versatility that makes it a satisfying option, but moderation is key to keeping it a balanced part of your diet.
