1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avocado and salsa
Bread with avocado and salsa is a vibrant, nutrient-packed dish inspired by Latin American and global fusion cuisine. It features a base of whole-grain or sourdough bread topped with creamy mashed avocado and a tangy, refreshing salsa made from diced tomatoes, onions, cilantro, lime juice, and optional spices like jalapeño. Avocado provides heart-healthy monounsaturated fats, vitamins, and fiber, while the salsa adds antioxidants, vitamin C, and hydration from its fresh ingredients. Using whole-grain bread boosts its fiber content, aiding digestion and overall satiety. This dish is vegetarian and can be customized for vegan or gluten-free diets. While the healthy fats and nutrients make it a balanced option, moderation is advised due to calorie density and carbohydrates in the bread, especially for individuals monitoring weight or carb intake. Simple yet flavorful, this dish is a perfect mix of health-conscious eating and satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
