Bread slice with jam

Breakfast

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	57.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (9.2%)

Protein: 57 cal (8.3%)

Carbs: 571 cal (82.5%)

About Bread slice with jam

A bread slice with jam is a simple yet popular food pairing often enjoyed for breakfast or as a snack in many cuisines globally, including European and North American traditions. Bread is typically made from flour, water, yeast, and salt, offering carbohydrates as a primary energy source. Jam is created by cooking fruits with sugar, providing natural sweetness and a source of simple carbohydrates. While this combination is generally low in protein and fat, it can provide a quick energy boost due to its mix of complex and simple sugars. Whole-grain bread can add dietary fiber, and jams made from berries may include small amounts of antioxidants and vitamins like vitamin C.

Health Benefits

• Provides immediate energy due to the presence of simple carbohydrates in jam and complex carbohydrates in bread.
• May support digestion when paired with whole-grain bread, which contains dietary fiber.
• Contains vitamin C from fruit-based jam, which can support immune health and tissue repair.

Dietary Considerations

Allergens: Contains gluten (from bread), possible fruit allergens (from specific types of jam)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, low-sugar diets, diabetic diets (depends on jam's sugar content)

Selection and Storage

Store bread in a cool, dry place or freeze to preserve freshness. Keep jam refrigerated after opening to prevent spoilage and maintain quality.

Common Questions About Bread slice with jam Nutrition

How many calories and nutrients are in a bread slice with jam?

A slice of white bread with one tablespoon of jam typically contains around 120-150 calories, with minimal protein (2-3g), about 30g of carbohydrates, and little to no fat. The jam provides sugar, while the bread may add small amounts of B vitamins if fortified.

Can I eat a bread slice with jam on a keto or low-carb diet?

A traditional bread slice with jam is not suitable for a keto or low-carb diet because it is high in carbohydrates, with around 25-30g per serving, primarily from refined flour and sugar. Opt for low-carb bread and sugar-free jam alternatives if following these diets.

Is it healthy to eat bread with jam regularly?

Bread with jam can be part of a balanced diet in moderation, but it is high in refined carbs and added sugars, which could lead to energy spikes and crashes if consumed frequently. Whole-grain bread and lower-sugar jams are healthier options.

What is the recommended serving size for bread with jam?

A single slice of bread with about 1 tablespoon of jam is generally considered a standard serving. For a more nutritious option, you can pair it with a source of protein, such as almond butter or cottage cheese, to balance the meal.

How does bread with jam compare to alternative breakfast options?

Bread with jam is a quick and convenient breakfast but is lower in protein and healthy fats compared to options like eggs or yogurt with fruit. Whole-grain bread with nut butter offers a more nutrient-dense alternative with better satiety.

Data Sources & Scientific References