1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with spread
A bread roll with spread typically combines a small, individually-sized bread roll with a variety of spreads such as butter, margarine, jam, or nut-based spreads. Originating in European cuisine, bread rolls are a staple in many breakfast and snack dishes worldwide. Nutritionally, bread rolls are generally carbohydrate-rich, contributing energy primarily in the form of simple and complex carbs, with some protein and minimal fat depending on the recipe. Spreads, on the other hand, vary widely in nutrient content—such as fats in butter or margarine, sugars in jams, or protein from nut spreads. The overall nutritional profile depends on the portion size and type of spread used. A typical bread roll with butter contains around 150-200 calories, with variations based on ingredients.
Health Benefits
- Bread rolls provide a quick source of energy due to their carbohydrate content, supporting physical activity and brain function.
- Nut-based spreads, such as peanut butter, offer healthy fats and protein, contributing to sustained satiety and muscle repair.
- Whole-grain bread rolls may provide dietary fiber, which promotes digestive health and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store bread rolls in an airtight container at room temperature for 1-2 days or freeze them for longer storage. Spreads should be refrigerated if required by their specific handling instructions.
Common Questions About Bread roll with spread Nutrition
How many calories and nutrients are in a bread roll with spread?
A single bread roll with a common spread like butter or margarine contains approximately 150-250 calories. The exact number depends on the roll's size and the amount/type of spread used. Most bread rolls provide 4-6 grams of protein, 25-35 grams of carbohydrates, and 6-15 grams of fat when paired with spread.
Can I eat a bread roll with spread on a keto or low-carb diet?
Traditional bread rolls are not suitable for a keto or low-carb diet as they typically contain 25-35 grams of carbs per serving, which exceeds the daily carb allowance for keto. Opt for low-carb or almond flour rolls with keto-friendly spreads like sugar-free nut butter if you're following this diet.
What are the potential health benefits or concerns of eating a bread roll with spread?
Bread rolls provide energy and are a source of carbohydrates that help fuel the body. However, their refined flour content may lead to blood sugar spikes, making them less ideal for individuals with diabetes. Adding spreads high in saturated fats, like butter, can contribute to increased cholesterol if consumed excessively.
What is the recommended serving size for a bread roll with spread?
The standard serving size is usually one medium bread roll (about 50-60 grams) with 1-2 teaspoons of spread. This portion provides a balanced calorie load without overconsumption but consider your individual dietary needs when portioning.
How does a bread roll with spread compare to alternatives like whole-grain toast or crackers?
A bread roll with spread is generally softer and higher in calories compared to whole-grain toast, which provides more fiber and satiety. Crackers are a lighter alternative, with smaller portions and lower calories, though they may lack the same level of protein and fat depending on the type of spread used.
