1 serving (100 grams) contains 291 calories, 7.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with nuts
Waffle with Nuts is a delightful treat that combines fluffy, golden waffles with a crunchy topping of roasted nuts such as almonds, walnuts, or pecans. This dish originates from European and American cuisines, where waffles have long been a breakfast staple and are often customized with various toppings. The nuts provide a rich source of healthy fats, protein, and essential nutrients like vitamin E and magnesium, making this option a more nutrient-dense indulgence. However, when paired with syrups, whipped cream, or other sweet additions, the sugar and calorie count can quickly rise, making moderation key. Opting for whole-grain waffle batter and unsweetened nuts can enhance its nutritional value, offering fiber and sustained energy. Perfect as a breakfast item or a dessert, Waffle with Nuts balances indulgence with natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
