Pancake with syrup

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	31.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 113 cal (21.4%)

Protein: 38 cal (7.2%)

Carbs: 378 cal (71.4%)

About Pancake with syrup

Pancakes are a classic breakfast dish with origins believed to date back to ancient Greece and Rome, though modern variations are prominent in American and European cuisine. Made with a simple batter of flour, milk, eggs, and a leavening agent like baking powder, pancakes are typically served with toppings like butter and syrup. Nutritionally, a standard pancake with syrup provides carbohydrates for energy, a moderate amount of fat, and minimal protein. Depending on portion size and preparation method, they can be calorie-dense and high in sugar, particularly when sweetened syrups are added. Some recipes incorporate whole grains to enhance fiber content.

Health Benefits

• Provides quick energy due to the carbohydrate content from the flour and syrup.
• Eggs in the batter are a source of protein, contributing to muscle repair and growth.
• Some pancake recipes using whole-grain flour can supply dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sugar diet

Selection and Storage

Freshly cooked pancakes should be stored in an airtight container in the refrigerator and reheated gently. Syrup can be stored at room temperature, tightly sealed.

Common Questions About Pancake with syrup Nutrition

Are pancakes with syrup high in calories and sugar?

Yes, pancakes with syrup are calorie-dense and high in sugar, especially when topped with traditional maple syrup or other sweet toppings. A standard 6-inch pancake with 2 tablespoons of syrup contains approximately 250-350 calories and around 20-30 grams of sugar, depending on the recipe and syrup used.

Are pancakes with syrup suitable for a keto diet?

Traditional pancakes with syrup are not suitable for a keto diet due to their high carbohydrate content. A standard pancake made with flour contains roughly 20-30 grams of carbs, and syrup can add an additional 10-20 grams of sugar, which is far beyond the daily carb allowance for keto.

What are the health concerns of eating pancakes with syrup regularly?

Eating pancakes with syrup regularly can contribute to weight gain, blood sugar spikes, and an increased risk of chronic conditions such as diabetes or heart disease due to the high content of refined carbs and added sugars. Opting for whole-grain pancakes and low-sugar or sugar-free syrup may help mitigate these risks.

What is a recommended serving size for pancakes with syrup?

A recommended serving size is typically 2 small pancakes (about 4-6 inches in diameter) topped with 1 to 2 tablespoons of syrup. This portion keeps calorie and sugar intake more controlled, averaging about 250-400 calories per serving, depending on the recipe.

How do pancakes with syrup compare to waffles in terms of nutrition?

Pancakes and waffles are nutritionally similar if made from the same batter. However, waffles typically contain more fat as they often include additional butter or oil for crispiness. Both options average about 200-300 calories per serving when plain, but toppings like syrup significantly increase sugar and calorie counts for either.

Data Sources & Scientific References