Bread role

Bakery

Item Rating: 67/100

1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		710.1
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1242.6 mg	54%
Total Carbohydrates		130.2 g	47%
	Dietary Fiber	5.9 g	21%
	Sugars	11.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		7.1 mg	39%
Potassium		236.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 80 cal (11.5%)

Protein: 94 cal (13.6%)

Carbs: 520 cal (74.9%)

About Bread role

Bread rolls are small, individual servings of bread often found in European cuisines and worldwide breakfasts. They can be made from a variety of flours, including wheat, rye, and whole grains, mixed with water, yeast, and salt to create dough. Their nutritional profile varies based on ingredients but commonly includes carbohydrates, fiber, and small amounts of protein. White bread rolls typically provide quick energy due to their high carbohydrate content, whereas whole-grain varieties contain more fiber, supporting digestion and prolonged satiety. Bread rolls can also contain trace amounts of vitamins like folate and minerals such as iron, depending on flour type.

Health Benefits

• Carbohydrates in bread rolls provide immediate energy for physical and mental functions.
• Whole-grain varieties are high in dietary fiber, supporting gut health and promoting healthy digestion.
• Bread rolls made with fortified flour may contain folate, which supports red blood cell production and overall health.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (depending on preparation), milk (if enriched)

Suitable for: Vegetarian, lacto-vegetarian (if dairy is present)

Not suitable for: Gluten-free, low-carb, paleo

Selection and Storage

Store bread rolls in a cool, dry place at room temperature for 1-2 days. To extend freshness, wrap tightly in plastic or freeze for up to a month.

Common Questions About Bread role Nutrition

What is the nutritional content of a bread roll?

A standard bread roll (approximately 50g) typically contains about 130-150 calories, 4-6g of protein, 1-2g of fat, and 24-28g of carbohydrates. Depending on the type, it may also have small amounts of iron, calcium, and B vitamins if it's enriched.

Can I eat a bread roll on a low-carb or keto diet?

Bread rolls are generally not suitable for low-carb or keto diets due to their high carbohydrate content, averaging around 24-28g of carbs per roll. However, low-carb or keto-friendly versions made with almond or coconut flour may be an alternative.

Are bread rolls healthy to eat?

Bread rolls can be part of a healthy diet if eaten in moderation and chosen wisely. Whole-grain or whole-wheat bread rolls provide more fiber and nutrients compared to white rolls. However, standard bread rolls are relatively low in nutritional density and may lead to blood sugar spikes, especially for those with diabetes.

How many bread rolls should I eat in one serving?

One bread roll (around 50g) is generally considered a standard serving size. Pair it with nutrient-dense foods such as lean protein, healthy fats, or vegetables to create a balanced meal without overeating refined carbohydrates.

How do bread rolls compare to sliced bread?

Bread rolls and sliced bread are nutritionally similar, with comparable calorie and carbohydrate content per serving. However, a bread roll is often denser and can lead to higher calorie intake if eaten in larger portions. Sliced bread may offer better portion control and variety if you're watching calories.

Data Sources & Scientific References