Bread buns

Bakery

Item Rating: 70/100

1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		675.7 mg	29%
Total Carbohydrates		128.4 g	46%
	Dietary Fiber	3.4 g	12%
	Sugars	10.1 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		5.1 mg	28%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (9.3%)

Protein: 81 cal (12.4%)

Carbs: 513 cal (78.3%)

About Bread buns

Bread buns are small, round or oval-shaped pieces of bread, originating from ancient civilizations and widely embraced in global cuisines, from European rolls to Asian steamed buns. They are typically made from flour, water, yeast, and salt, with optional additions such as sugar, milk, or eggs to enhance flavor and texture. Nutritionally, bread buns are a source of carbohydrates, providing quick energy, and may also contain small amounts of protein and fiber, depending on the flour used. Whole-grain bread buns offer a more nutrient-dense option, contributing additional vitamins (B vitamins) and minerals like manganese and selenium.

Health Benefits

• Provides quick energy due to its carbohydrate content, which helps fuel the body for physical and mental activities.
• Whole-grain bread buns can support digestive health with dietary fiber, aiding in healthy digestion and preventing constipation.
• Bread buns fortified with B vitamins (like niacin and thiamine) promote energy production and support brain health.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (if included), milk (if included)

Suitable for: Vegetarian diets (if no animal fats are present), lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets (due to high carbohydrate content)

Selection and Storage

Store bread buns in an airtight container or plastic bag at room temperature for 1-3 days. For longer storage, freeze and thaw as needed, avoiding refrigeration to prevent staleness.

Common Questions About Bread buns Nutrition

Are bread buns high in protein?

Bread buns are not typically high in protein. A standard bread bun (around 50g) contains approximately 4-6g of protein, depending on the recipe and type of flour used. If you're looking to increase protein intake, opt for whole-grain or protein-enriched buns.

Can I eat bread buns on a keto diet?

Traditional bread buns are not suitable for a keto diet because they are high in carbohydrates. A typical bun contains around 25-30g of carbs, which exceeds the daily carb limit for keto. However, there are low-carb or almond flour-based bread buns available that can fit a keto diet.

Are there any health benefits or concerns with eating bread buns?

Bread buns provide energy through carbohydrates and can be a source of fiber and B vitamins if made from whole grains. However, they are often low in nutrients and high in refined carbs if made with white flour. Consuming them in excess can contribute to blood sugar spikes and weight gain.

How many bread buns should I eat in a serving?

One bread bun (about 50g) is generally considered a serving. Depending on your dietary needs, pairing it with additional protein, fiber, or vegetables can help balance your meal. For those watching calories, one bun provides about 120-150 calories.

How do bread buns compare to sandwich bread?

Bread buns and sandwich bread are nutritionally similar, as both are typically made from the same ingredients. However, one bun often contains more calories (120-150) compared to one slice of sandwich bread (70-90 calories). If portion control is a concern, choosing sandwich bread may make it easier to manage calories.

Data Sources & Scientific References