1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread atta kulcha
Bread Atta Kulcha is a popular North Indian flatbread made from whole wheat flour, yogurt, and a touch of oil or ghee. Distinguished by its soft yet slightly chewy texture, this bread is traditionally cooked on a tandoor or griddle, offering a smoky flavor that pairs well with curries, lentils, or chutneys. Whole wheat flour provides fiber, aiding digestion and promoting fullness, while yogurt adds protein and a fermented boost for gut health. However, the inclusion of oil or ghee can contribute to higher calorie content, making portion control important for those monitoring fat intake. Unlike refined flour counterparts, Atta Kulcha offers more nutrients and fewer empty calories, aligning with a balanced diet. Native to Indian cuisine, this flatbread serves as a wholesome alternative to overly processed breads, delivering both authentic taste and nutritional benefits if consumed mindfully within a balanced meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
