1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and fried orcho
Bread and Fried Orcho is a hearty dish combining soft, homemade bread with fried orzo pasta, often seasoned with herbs and spices. Originating from Mediterranean cuisine, this fusion meal blends comforting textures and bold flavors. The bread offers a source of carbohydrates, fiber, and essential minerals, especially when made with whole-grain flour. Fried orzo adds a rich, nutty flavor but is calorie-dense due to its preparation in oil or butter, which contributes to higher fat content. Healthier versions swap refined flour for whole-grain options and olive oil for frying to boost heart-healthy fats. Typically served with a side of vegetables or lean protein, Bread and Fried Orcho can be a balanced meal when portioned thoughtfully. While it provides sustained energy, moderation is key, as the frying process and carb-heavy ingredients may not align with certain dietary goals when consumed in excess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
