1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bratwurst chili
Bratwurst chili is a hearty dish that combines the savory flavors of bratwurst sausage with the spiciness of chili peppers, beans, tomatoes, and seasonings. Originating from German cuisine and often merging with Tex-Mex influences, this fusion meal provides a rich source of protein and carbohydrates. Bratwurst, typically made from pork or veal, contains fats that contribute to its flavor, while beans in the dish offer fiber and essential micronutrients such as magnesium. Tomatoes add lycopene, an antioxidant, and chili peppers bring capsaicin, which is known for its health properties. This dish is often served warm as a comforting, high-energy option for family meals or gatherings.
Health Benefits
- Rich in protein from bratwurst, supporting muscle repair and enzyme function.
- Contains dietary fiber from beans, promoting digestive health and regularity.
- Tomatoes provide vitamin C and lycopene, which support immune function and act as antioxidants.
- Magnesium in beans helps maintain normal nerve and muscle functioning.
- Capsaicin from chili peppers may boost metabolism and support pain relief.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Bratwurst chili Nutrition
What is the nutritional content of bratwurst chili?
Bratwurst chili is typically high in protein, with about 15-20 grams per serving, depending on the recipe. As for calories, it can range from 250-400 per serving, mainly due to the bratwurst and any added beans or cheese. It also contains moderate amounts of iron, vitamin B12, and zinc, which are essential for energy production and immune health.
Can I eat bratwurst chili on a keto or low-carb diet?
Bratwurst chili can be keto-friendly if prepared without beans or carb-heavy ingredients like corn. Focus on using sugar-free tomato products, keto-approved bratwurst, and low-carb vegetables such as bell peppers and zucchini. A serving can contain about 5-8 grams of net carbs depending on the recipe adjustments.
Is bratwurst chili healthy, and what are the concerns?
Bratwurst chili can be nutritious due to its protein and essential micronutrient content, but it may be high in saturated fat and sodium due to the sausage. Opting for lower-fat or reduced-sodium bratwurst or balancing the dish with plenty of vegetables can help mitigate these concerns. Portion control is key for maintaining balance.
What is the recommended portion size for bratwurst chili?
A standard portion size for bratwurst chili is 1 to 1.5 cups, which typically provides a good balance of nutrients without excessive calories. Pairing it with a side of leafy greens or a light salad can create a well-rounded meal.
How does bratwurst chili compare to traditional beef chili?
Bratwurst chili often has a richer, smokier flavor due to the sausage, while traditional beef chili has a more straightforward meatiness. Nutritionally, bratwurst may have more fat and sodium compared to lean ground beef. If health is a concern, using turkey bratwurst or low-fat options can help make bratwurst chili lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
