1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 29.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran and oat cake
Bran and oat cake is a wholesome baked treat rooted in European cuisine, often enjoyed as a healthy snack or breakfast option. Made with nutrient-rich ingredients like oat flakes, wheat bran, whole wheat flour, and a touch of natural sweeteners such as honey or dried fruits, it offers a satisfying balance of fiber and protein. Low in refined sugars and fats, this cake supports digestion and sustains energy levels, making it a popular choice among health-conscious individuals. While its fiber content promotes gut health, the oats provide heart-friendly beta-glucans, helping to regulate cholesterol. However, some recipes may include butter or higher-calorie add-ins, so portions should be moderated if watching calorie intake. Bran and oat cake embodies simplicity, combining wholesome ingredients with a mildly sweet, nutty flavor for a nourishing boost at any time of the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
